and avoid eating too much at lunch . Breakfast is also

and avoid eating too much at lunch . Breakfast is also

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Lunch Bag Containers for Kids: The Perfect Way to Keep Their Meals Fresh and Fun

First day: after breakfast early in the morning, the guide for climbing Kilimanjaro will give you a brief explanation. It takes about 40 to 45 minutes to get to Marchamp Mountain Gate by car around 9: 00 in the morning. Go through the mountaineering formalities, bring a picnic, and then you will officially begin the climb and enter the rainforest almost immediately. It is likely to rain in the forest, which will turn the path into a wet, muddy experience. You will attend a welcome luncheon halfway, stop over and arrive at the Machem Camp in the late afternoon. Tents and other items will be taken care of by porters and guides climbing Mount Kilimanjaro. Most of the time, porters and cooks arrive right in front of you at the camping site, prepare meals for you, and set up tents for you to stay. Sometimes, under night weather conditions, the temperature at Camp Marchum drops to freezing point.

and avoid eating too much at lunch . Breakfast is also

After lunch, you might as well have some leisure entertainment: pottery making, country biking, billiards, table tennis, badminton, basketball, football, karaoke, water bamboo rafts, fishing, hiking, hammock leisure and so on. Or you can go to the lawn to put a picnic cloth for a picnic, chat and take beautiful photos.

Eating breakfast can improve metabolism and activate visceral function. Especially women who are prone to constipation, eating breakfast can stimulate gastrointestinal peristalsis. Moreover, it helps not to eat snacks and avoid eating too much at lunch. Breakfast is also very beneficial in order to concentrate on work in the morning.

and avoid eating too much at lunch . Breakfast is also

During lunch, the children lined up at an interval of 1 meter to wash their hands at an interval faucet, and the teacher in the main class instructed them to wash their hands in seven steps. after washing their hands, they were dried with towels (one person, one towel, and the towels were sterilized every day). Then the teacher instructs the children to take off the mask and put it in the pocket they carry with them. The caregiver washes his hands before picking up meals to maintain hand hygiene and disinfection, take temperature at the kitchen door and register, pick up meals at an interval of more than 1 meter, clean the table and disinfect it after arriving in the classroom. The toddler sat down and waited for the class teacher to share the meal. The garden uses an isolation board when eating, so that young children have a relatively independent dining environment. After the meal, the teacher disinfected the table and classroom, and the teacher in the main class organized the children to wear masks and walk in batches to go to the toilet.